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See why our latest fitness innovations continue in the path of the original HealthRider. With HealthRider, the road to fitness is easier, the workouts are enjoyable and the results speak for themselves. HealthRider''s remarkable cushioning system combines two of the best cushioning systems available. First, there''s the SoftTrack tread belt, a durable polyurethane cushioning fused directly to the tread belt for impact absorption at the exact point of impact. It feels great and it''s exclusive to HealthRider treadmills. HealthRider takes it one step further, adding a second impact-isolation system under the treadmill deck. This series of cushions work together to absorb impact under the deck. That''s two kinds of cushioning in every step. So you get a much softer, safer workout on your ankles, knees and hips. Just one more example of how smart ideas are taking shape at HealthRider. Instead of going to the gym, what if the workout and personal trainer came to you?

If you''re trying to lose weight, aim for four or more days a week, being sure you take off at least one day a week. How long should you exercise? Work up to 20 or more minutes per session for general health maintenance. For weight loss, gradually work up to 45 minutes or longer at low to moderate intensities in a low- or no-impact activity. . Strength conditioning gives firness you a choice Pick calisthenics, free weights or machines. Just be sure that your strength training includes exercises for every major muscle group, including the muscles of the arms, chest, back, stomach, hips and legs. Start with a weight that''s comfortable to handle and keep it up for eight repetitions. Gradually add more repetitions until you can complete 12 repetitions. For greater strength conditioning, add more weight and/or more repetitions, in sets of eight to 12, when women the exercise becomes easy.

Introducing it combines the benefits of a health club with the comfort and convenience of exercising at home. Using compatible fitness equipment, the workouts from actually control the speed and incline of your workout through the Internet, compact discs or video. A personal trainer designs each workout. You get targeted workouts, motivational personal coaching and music. To find out more, visit today. All -compatible HealthRider treadmills feature the symbol. If you''re like most Americans, you work in a profession that requires little vigorous physical activity. You drive to and from work, and at home you engage in leisure activities like watching TV. The comforts and conveniences of modern society are lulling people into complacency. And it isn''t healthy. Despite the overwhelming evidence that exercise will make you healthier, more than 60 percent of U.S. adults do not engage in the recommended amount of activity. And 25 percent of adults don''t exercise at all.


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