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Physical fitness reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer and diabetes. Can help reduce blood pressure in some people with hypertension. Helps maintain healthy bones, muscles and joints. Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being. Helps control weight, develop lean muscle, and reduce body fat. Walking and running are always high on the list for optimum benefits and results. You can walk or run almost anywhere. Unfortunately, running is also high on the list for possible injury, with the most common injury occurring to the muscles and joints. Running is only one of the exercises that you can perform at home. Whatever exercise you choose, make sure it''s an endurance exercise that fills your fitness requirements. One way to reduce your chances for injury is by walking or running on home a treadmill, such as a HealthRider treadmill.

Stretch for flexibility. Proper stretching involves holding a mild stretch of 10 to 30 seconds while you breathe normally. Always warm up before you stretch. Like strength conditioning, flexibility exercises should include stretching for all the major muscle groups. One last thing to remember. Always check with your doctor before beginning any exercise program, especially if you''re over 40, or have cardiovascular risk factors, such as smoking, high blood pressure, high cholesterol, diabetes or a family history of heart disease. NordicTrack invites you to live the adventure. We know how busy you are, and we want to make sure that you are finding time in your life for the things that really matter. Staying healthy is one of those things. To keep you posted on ways that encourage healthy living, we have compiled information we think would be beneficial to you. In this section, you will find recent health and living news and daily facts.

We want to help you improve all components of your health and well being, not just your physique. If you like to exercise gym first thing in the morning, remember that stretching cold muscles can cause injury. You''re better off walking around for a few minutes to warm up before stretching. Making Time For Exercise Is Easy By now you know that exercise is good for you, and that you should do something on a regular basis. What''s the best time for you to exercise? Anytime. Honestly. For example, when you''re sitting and watching TV, stretch your muscles. Never stretch so hard it hurts. Rather, stretch to the point of mild tension and hold the stretch for 10 to 30 seconds. A healthy exercise program includes three kinds of exercise: aerobic activity, muscular strengthening and flexibility exercise. You can start your exercise program without investing in any elaborate equipment. For example, you can do simple exercises at home or at your desk at work, including sit-ups, push-ups and pull-ups.


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